top of page
Upcoming Events
Time is TBDBeverly International Nutritional ProductsBest Days of Summer Saving 25% off, Free Shipping on $50 dollars orders, in the USA. Online event tap the link below! https://beverlyinternationalstore.com/?aff=37
Muscles
Which muscle groups can people work out together? Regular strength training can help build muscle and improve health. When performing a...
Vanoy Harris
Aug 19, 20233 min read
Sodium
How to tame your salt habit Find out how much sodium you need and learn how getting too much might affect your health. By Mayo Clinic...
Vanoy Harris
Aug 16, 20235 min read
Added Sugars
Where does added sugar come from? Nearly 8 out of 10 adults are trying to reduce sugar in their diets. Almost half of the added sugar in...
Vanoy Harris
Aug 13, 20231 min read
Apples
Why are Apples good for you? An apple a day may reduce high blood pressure, lower cholesterol and help you live longer. You probably know...
Vanoy Harris
Aug 13, 20235 min read
Home Workout Exercise
Try this exercise for seven days! As always consult with your personal doctor when making a lifestyle change. Home workout for the week...
Vanoy Harris
Aug 12, 20231 min read
How to get rid of cellulite?
Did you Know? As Health Shots reached out to Dr Sudheendra Udbalker, Consultant, Dermatology, Fortis Hospital Bannerghatta, Bengaluru,he...
Vanoy Harris
Aug 4, 20232 min read
Home Exercising
Exercises to Reduce Back Pain As always consult with your personal doctor when making a lifestyle change. Home workout for the week of...
Vanoy Harris
Jul 29, 20231 min read
16 Reasons Why Drinking Water is Important for Health
Why Is Water Important? 16 Reasons to Drink Up Water makes up a majority of your body weight and is involved in many important functions....
Vanoy Harris
Jul 25, 20235 min read
Home Exercising
Proper Squat As always consult with your personal doctor when making a lifestyle change. Home workout for the week of July 23, 2023 to...
Vanoy Harris
Jul 21, 20231 min read
Should You Do Cardio Before or After Weights? Experts Explain
Should You Do Cardio Before or After Lifting Weights? Trainers Explain Any well-rounded fitness plan utilizes both cardio and strength...
Vanoy Harris
Jul 20, 20233 min read
Crumb Bumper Plates: Eco-Friendly Weightlifting Gear
What Are Crumb Bumper Plates? Crumb bumper plates are a special breed of weight plates made from recycled rubber. Yes, you heard that...
Vanoy Harris
Jul 20, 20233 min read
Home Workout
5 Most Effective Exercises Always consult with your personal doctor when making a lifestyle change. Video of the week 7/27/23 to 8/5/23,...
Vanoy Harris
Jul 15, 20231 min read
Does Weightlifting Help Women Lose Weight? Find Out How
Does Weightlifting Help Women Lose Weight? In order to lose weight and burn fat, you need to be in a calorie deficit , which can be...
Vanoy Harris
Jul 14, 20232 min read
Home Workout: 15-Min HIIT Routine, No Equipment Needed
HITT Workout Always consult with your personal doctor when making a lifestyle change. Video of the week 7/9/23 to 7/18/23, enjoy your...
Vanoy Harris
Jul 7, 20231 min read
Weight Loss: How to Control Emotional Eating Effectively
Weight loss: Gain control of emotional eating Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get...
Vanoy Harris
Jul 5, 20236 min read
Understanding Sugar on Food Labels: 61 Names to Know
Sugar on Food Labels There are over 61 different names for sugar . Some are familiar, such as high-fructose corn syrup. Some names — like...
Vanoy Harris
Jul 3, 20231 min read
Colored Toothpaste: What Do the Stripes Mean?
Colored Toothpaste Oral conditions are frequently considered separate from other chronic conditions, but these are actually...
Vanoy Harris
Jul 1, 20231 min read
Home Workout
Plank Workout Always consult with your personal doctor when making a lifestyle change. Video of the week of 7/1/23 to 7/8/23, enjoy your...
Vanoy Harris
Jun 30, 20231 min read
Circuit Training
Did You Know Why is Circuit Training Effective for Fat Loss? Circuit training can be an effective way to promote fat loss because it...
Vanoy Harris
Jun 28, 20231 min read
General Nutrition Tips for a Healthy Lifestyle Change
General Nutrition As part of your journey to a new life change, you must stay strong and stay focused, on your daily nutritional goals!...
Vanoy Harris
Jun 26, 20232 min read
bottom of page