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Apples
Why are Apples good for you? An apple a day may reduce high blood pressure, lower cholesterol and help you live longer. You probably know...
Vanoy Harris
Aug 13, 20235 min read
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Home Workout Exercise
Try this exercise for seven days! As always consult with your personal doctor when making a lifestyle change. Home workout for the week...
Vanoy Harris
Aug 12, 20231 min read
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How to get rid of cellulite?
Did you Know? As Health Shots reached out to Dr Sudheendra Udbalker, Consultant, Dermatology, Fortis Hospital Bannerghatta, Bengaluru,he...
Vanoy Harris
Aug 4, 20232 min read
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Home Exercising
Exercises to Reduce Back Pain As always consult with your personal doctor when making a lifestyle change. Home workout for the week of...
Vanoy Harris
Jul 29, 20231 min read
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16 Reasons Why Drinking Water is Important for Health
Why Is Water Important? 16 Reasons to Drink Up Water makes up a majority of your body weight and is involved in many important functions....
Vanoy Harris
Jul 25, 20235 min read
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Home Exercising
Proper Squat As always consult with your personal doctor when making a lifestyle change. Home workout for the week of July 23, 2023 to...
Vanoy Harris
Jul 21, 20231 min read
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Should You Do Cardio Before or After Weights? Experts Explain
Should You Do Cardio Before or After Lifting Weights? Trainers Explain Any well-rounded fitness plan utilizes both cardio and strength...
Vanoy Harris
Jul 20, 20233 min read
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Crumb Bumper Plates: Eco-Friendly Weightlifting Gear
What Are Crumb Bumper Plates? Crumb bumper plates are a special breed of weight plates made from recycled rubber. Yes, you heard that...
Vanoy Harris
Jul 20, 20233 min read
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Home Workout
5 Most Effective Exercises Always consult with your personal doctor when making a lifestyle change. Video of the week 7/27/23 to 8/5/23,...
Vanoy Harris
Jul 15, 20231 min read
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Does Weightlifting Help Women Lose Weight? Find Out How
Does Weightlifting Help Women Lose Weight? In order to lose weight and burn fat, you need to be in a calorie deficit , which can be...
Vanoy Harris
Jul 14, 20232 min read
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Home Workout: 15-Min HIIT Routine, No Equipment Needed
HITT Workout Always consult with your personal doctor when making a lifestyle change. Video of the week 7/9/23 to 7/18/23, enjoy your...
Vanoy Harris
Jul 7, 20231 min read
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Weight Loss: How to Control Emotional Eating Effectively
Weight loss: Gain control of emotional eating Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get...
Vanoy Harris
Jul 5, 20236 min read
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Understanding Sugar on Food Labels: 61 Names to Know
Sugar on Food Labels There are over 61 different names for sugar . Some are familiar, such as high-fructose corn syrup. Some names — like...
Vanoy Harris
Jul 3, 20231 min read
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Colored Toothpaste: What Do the Stripes Mean?
Colored Toothpaste Oral conditions are frequently considered separate from other chronic conditions, but these are actually...
Vanoy Harris
Jul 1, 20231 min read
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Home Workout
Plank Workout Always consult with your personal doctor when making a lifestyle change. Video of the week of 7/1/23 to 7/8/23, enjoy your...
Vanoy Harris
Jun 30, 20231 min read
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Circuit Training
Did You Know Why is Circuit Training Effective for Fat Loss? Circuit training can be an effective way to promote fat loss because it...
Vanoy Harris
Jun 28, 20231 min read
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General Nutrition Tips for a Healthy Lifestyle Change
General Nutrition As part of your journey to a new life change, you must stay strong and stay focused, on your daily nutritional goals!...
Vanoy Harris
Jun 26, 20232 min read
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Morning Stretching
As always consult with your personal doctor when making a lifestyle change. Video for of the week of 6/25/23 to 7/1/23, enjoy your...
Vanoy Harris
Jun 25, 20231 min read
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Closed on Fourth of July for Independence Day Celebration
Fourth of July On, Tuesday, July 4, 2023, we will be closed in honor of Independence Day!
Vanoy Harris
Jun 23, 20231 min read
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Obesity in Hamilton County: A Growing Health Challenge
. Obesity In Hamilton County Hamilton County, Ohio, home to approximately 802,374 residents, is tackling obesity throughout the...
Vanoy Harris
Jun 23, 20231 min read
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