Full Body Home Workout

Full Body

As always consult with your personal doctor when making a lifestyle change.

Home workout for the week of Aug 29, 2023 to Sep 15, 2023, enjoy the video.

Instructions: 20 minutes, tap link to activate the video, follow video instructions, modify exercise if too challenging, no repeat of the video.

https://youtu.be/0Grvq1Kz6L8