Standing Exercises
As always consult with your personal doctor when making a lifestyle change. No fitness equipment required! Instructions: do as many sets...
top of page
Upcoming Events
Time is TBDBeverly International Nutritional ProductsTime is TBDBeverly International Nutritional ProductsBest Days of Summer Saving 25% off, Free Shipping on $50 dollars orders, in the USA. Online event tap the link below! https://beverlyinternationalstore.com/?aff=37
Vanoy Harris
- 6 days ago
- 1 min
Older Adults
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many...
4 views0 comments
Vanoy Harris
- 7 days ago
- 2 min
Macronutrients
Eating the proper macronutrients throughout the day is crucial for maintaining a balanced and healthy diet. Macronutrients, which include...
2 views0 comments
Vanoy Harris
- Nov 20
- 2 min
Holiday Food Consumption
During the holidays, it's common to indulge in delicious meals and treats. However, overeating can leave us feeling uncomfortable and...
8 views0 comments
Vanoy Harris
- Nov 17
- 2 min
What is Inflammation
Inflammation happens when our immune system responds to damage done to our cells. This normal immune response can protect and heal our...
4 views0 comments
Vanoy Harris
- Nov 16
- 1 min
Holiday Schedule
Dear Valued Clients, We hope this message finds you well. We would like to inform you that our office will be closed on November 22nd and...
7 views0 comments
Vanoy Harris
- Nov 12
- 1 min
3/$100
This is an entry opportunity level opportunity for personal fitness training. Must be purchased from the Fit app!
8 views0 comments
Vanoy Harris
- Nov 10
- 1 min
Full Body Stretching
As, always consult with your personal doctor when making a lifestyle change. Home workout for the month of November 2023. Instructions:...
13 views0 comments
Vanoy Harris
- Nov 4
- 1 min
Exercises for Hikers
As always consult with your personal doctor when making a lifestyle change. Video for the week of 11/04/23 Instruction: follow the video,...
12 views0 comments
Vanoy Harris
- Nov 4
- 4 min
87% Of Sweetened Products Contain Added Sugars Only, Study Finds
New Georgetown University report cites need for more low- and no-calorie sweeteners As public health officials clamor to remove added...
7 views1 comment
Vanoy Harris
- Oct 20
- 1 min
Home workout Video
5 best effective exercises for weight loss As always consult with your personal doctor when making a lifestyle change. Home workout for...
8 views0 comments
Vanoy Harris
- Oct 16
- 1 min
How long does it takes to digest foods?
The speed at which food moves through the digestive tract depends on many factors. When you're tucking into one of your favorite foods —...
7 views0 comments
Vanoy Harris
- Oct 16
- 1 min
Eliminating Visceral Fat for Optimal Health
As always consult with your family doctor when making a lifestyle change. Below is a video presentation from Dr. Max Gulhane, about...
6 views0 comments
Vanoy Harris
- Oct 10
- 2 min
Study shows weight training better than cardio for fat loss
It was more effective than a combo of cardio + weights, too When thinking about weight loss, many of us will first think of cardio. Fewer...
9 views1 comment
Vanoy Harris
- Oct 9
- 2 min
Aerobic Activity what Counts
Aerobic activity or “cardio” gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class,...
8 views0 comments
Vanoy Harris
- Sep 18
- 1 min
Blood Presure
The human body's blood pressure changes throughout the day based on activity levels. For example, blood pressure tends to be lower at...
11 views0 comments
Vanoy Harris
- Sep 11
- 1 min
Explaining Fat Loss Resist.
The perception that cardio is better than weights. Cardio exercises are awesome for caloric burn and cardiorespiratory health. It's also...
8 views0 comments
Vanoy Harris
- Sep 10
- 1 min
Training Older Adults
Falls are a major public health concern, coming in second leading cause of unintentional injury and death, eclipsed only by road traffic...
8 views0 comments
Vanoy Harris
- Sep 9
- 1 min
Home Exercising
As always consult with your personal doctor when making a lifestyle change. Home workout for the week of Sept 09, 2023 to Sep 28, 2023....
9 views0 comments
Vanoy Harris
- Sep 9
- 3 min
Sleeping
Exercising for Better Sleep Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for...
8 views0 comments
bottom of page