Upcoming Events

Wed, Nov 01
110 W 15th St
Grand Opening, Nov 1, 2023
Nov 01, 5:00 PM – 8:00 PM
110 W 15th St, 110 W 15th St, Cincinnati, OH 45202, USA
This is a teaser bulletin, still under construction, expecting strength training equipment and mirrors to arrive soon!
RSVP
Time is TBD
Beverly International Nutritional Products
Beverly International, Nutritional Products,
Time is TBD
Beverly International Nutritional Products
Best Days of Summer Saving 25% off, Free Shipping on $50 dollars orders, in the USA. Online event tap the link below! https://beverlyinternationalstore.com/?aff=37
Buy Tickets

5 days ago
1 min

Blood Presure

The human body's blood pressure changes throughout the day based on activity levels. For example, blood pressure tends to be lower at...

6 views0 comments

Vanoy Harris

Sep 11
1 min

Explaining Fat Loss Resist.

The perception that cardio is better than weights. Cardio exercises are awesome for caloric burn and cardiorespiratory health. It's also...

3 views0 comments

Vanoy Harris

Sep 10
1 min

Training Older Adults

Falls are a major public health concern, coming in second leading cause of unintentional injury and death, eclipsed only by road traffic...

6 views0 comments

Vanoy Harris

Sep 9
1 min

Home Exercising

As always consult with your personal doctor when making a lifestyle change. Home workout for the week of Sept 09, 2023 to Sep 28, 2023....

7 views0 comments

Vanoy Harris

Sep 9
3 min

Sleeping

Exercising for Better Sleep Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for...

6 views0 comments

Vanoy Harris

Sep 1
2 min

Breakfast

The most important meal of the day. So you’ve been told, but why? Starting your day off empty after already going 8+ hours with no...

6 views0 comments

Vanoy Harris

Aug 26
7 min

Why Do I Self-Sabotage My Diet?

We use the word sabotage all of the time, but do you really know what it means? By definition, sabotage means to destroy. Therefore, when...

17 views1 comment

Vanoy Harris

Aug 19
1 min

Full Body Home Workout

Full Body As always consult with your personal doctor when making a lifestyle change. Home workout for the week of Aug 29, 2023 to Sep...

12 views1 comment

Vanoy Harris

Aug 19
3 min

Muscles

Which muscle groups can people work out together? Regular strength training can help build muscle and improve health. When performing a...

8 views0 comments

Vanoy Harris

Aug 16
5 min

Sodium

How to tame your salt habit Find out how much sodium you need and learn how getting too much might affect your health. By Mayo Clinic...

8 views0 comments

Vanoy Harris

Aug 13
1 min

Added Sugars

Where does added sugar come from? Nearly 8 out of 10 adults are trying to reduce sugar in their diets. Almost half of the added sugar in...

8 views0 comments

Vanoy Harris

Aug 13
5 min

Apples

Why are Apples good for you? An apple a day may reduce high blood pressure, lower cholesterol and help you live longer. You probably know...

8 views0 comments

Vanoy Harris

Aug 12
1 min

Home Workout Exercise

Try this exercise for seven days! As always consult with your personal doctor when making a lifestyle change. Home workout for the week...

4 views0 comments

Vanoy Harris

Aug 4
2 min

How to get rid of cellulite?

Did you Know? As Health Shots reached out to Dr Sudheendra Udbalker, Consultant, Dermatology, Fortis Hospital Bannerghatta, Bengaluru,he...

8 views0 comments

Vanoy Harris

Jul 29
1 min

Home Exercising

Exercises to Reduce Back Pain As always consult with your personal doctor when making a lifestyle change. Home workout for the week of...

4 views0 comments

Vanoy Harris

Jul 25
4 min

Did You Know?

Why Is Water Important? 16 Reasons to Drink Up Water makes up a majority of your body weight and is involved in many important functions....

11 views0 comments

Vanoy Harris

Jul 21
1 min

Home Exercising

Proper Squat As always consult with your personal doctor when making a lifestyle change. Home workout for the week of July 23, 2023 to...

10 views0 comments

Vanoy Harris

Jul 20
3 min

Did You Know?

Should You Do Cardio Before or After Lifting Weights? Trainers Explain Any well-rounded fitness plan utilizes both cardio and strength...

5 views0 comments

Vanoy Harris

Jul 20
3 min

Did You Know?

What Are Crumb Bumper Plates? Crumb bumper plates are a special breed of weight plates made from recycled rubber. Yes, you heard that...

7 views0 comments

Vanoy Harris

Jul 15
1 min

Home Workout

5 Most Effective Exercises Always consult with your personal doctor when making a lifestyle change. Video of the week 7/27/23 to 8/5/23,...

8 views0 comments