Vanoy Harris5 days ago1 minBlood PresureThe human body's blood pressure changes throughout the day based on activity levels. For example, blood pressure tends to be lower at...
Vanoy HarrisSep 111 minExplaining Fat Loss Resist.The perception that cardio is better than weights. Cardio exercises are awesome for caloric burn and cardiorespiratory health. It's also...
Vanoy HarrisSep 101 minTraining Older AdultsFalls are a major public health concern, coming in second leading cause of unintentional injury and death, eclipsed only by road traffic...
Vanoy HarrisSep 91 minHome ExercisingAs always consult with your personal doctor when making a lifestyle change. Home workout for the week of Sept 09, 2023 to Sep 28, 2023....
Vanoy HarrisSep 93 minSleepingExercising for Better Sleep Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for...
Vanoy HarrisSep 12 minBreakfastThe most important meal of the day. So you’ve been told, but why? Starting your day off empty after already going 8+ hours with no...
Vanoy HarrisAug 267 minWhy Do I Self-Sabotage My Diet?We use the word sabotage all of the time, but do you really know what it means? By definition, sabotage means to destroy. Therefore, when...
Vanoy HarrisAug 191 minFull Body Home WorkoutFull Body As always consult with your personal doctor when making a lifestyle change. Home workout for the week of Aug 29, 2023 to Sep...
Vanoy HarrisAug 193 minMusclesWhich muscle groups can people work out together? Regular strength training can help build muscle and improve health. When performing a...
Vanoy HarrisAug 165 minSodiumHow to tame your salt habit Find out how much sodium you need and learn how getting too much might affect your health. By Mayo Clinic...
Vanoy HarrisAug 131 minAdded SugarsWhere does added sugar come from? Nearly 8 out of 10 adults are trying to reduce sugar in their diets. Almost half of the added sugar in...
Vanoy HarrisAug 135 minApplesWhy are Apples good for you? An apple a day may reduce high blood pressure, lower cholesterol and help you live longer. You probably know...
Vanoy HarrisAug 121 minHome Workout ExerciseTry this exercise for seven days! As always consult with your personal doctor when making a lifestyle change. Home workout for the week...
Vanoy HarrisAug 42 minHow to get rid of cellulite?Did you Know? As Health Shots reached out to Dr Sudheendra Udbalker, Consultant, Dermatology, Fortis Hospital Bannerghatta, Bengaluru,he...
Vanoy HarrisJul 291 minHome ExercisingExercises to Reduce Back Pain As always consult with your personal doctor when making a lifestyle change. Home workout for the week of...
Vanoy HarrisJul 254 minDid You Know?Why Is Water Important? 16 Reasons to Drink Up Water makes up a majority of your body weight and is involved in many important functions....
Vanoy HarrisJul 211 minHome ExercisingProper Squat As always consult with your personal doctor when making a lifestyle change. Home workout for the week of July 23, 2023 to...
Vanoy HarrisJul 203 minDid You Know?Should You Do Cardio Before or After Lifting Weights? Trainers Explain Any well-rounded fitness plan utilizes both cardio and strength...
Vanoy HarrisJul 203 minDid You Know?What Are Crumb Bumper Plates? Crumb bumper plates are a special breed of weight plates made from recycled rubber. Yes, you heard that...
Vanoy HarrisJul 151 minHome Workout5 Most Effective Exercises Always consult with your personal doctor when making a lifestyle change. Video of the week 7/27/23 to 8/5/23,...