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Vanoy Harris
Jan 11 min read
Workout of the day!
Here’s another daily workout routine with different exercises: Daily Workout Routine 1. Lunges - **Reps:** 3 sets of 10-12 reps per...
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Vanoy Harris
Dec 30, 20241 min read
Workout of The Day
Here's a Workout of the Day (WOD) consisting of three effective exercises: Workout of the Day 12/30/2024 1. **Burpees** (3 sets of 10...
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Vanoy Harris
Dec 19, 20241 min read
Muscle Mind Connection
The muscle-mind connection refers to the relationship between the brain and the muscles during physical activity. It emphasizes the...
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Vanoy Harris
Dec 15, 20241 min read
Ginger Root
Ginger root is known for its various health benefits, including: 1. Digestive Aid: It helps alleviate nausea, particularly morning...
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Vanoy Harris
Dec 2, 20241 min read
Chia Seeds
Consuming chia seeds regularly can offer several potential health benefits: 1. **Rich in Nutrients**: Chia seeds are packed with...
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Vanoy Harris
Oct 27, 20241 min read
Breast Cancer Awareness Month
Signs and symptoms Most people will not experience any symptoms when the cancer is still early hence the importance of early detection....
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Vanoy Harris
Oct 23, 20242 min read
High Blood Pressure
The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor Let’s not bury the lede here: The No. 1 habit to break if...
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Vanoy Harris
Oct 7, 20241 min read
7 mins, Morning Home Workout!
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
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Vanoy Harris
Sep 21, 20241 min read
Dumbbell Exercises
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
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Vanoy Harris
Sep 10, 20248 min read
Top 10 Signs That You’re Working with the Best Personal Trainer
We all know that getting fit isn’t just about hitting the gym and doing a few reps. It’s about finding the right rhythm, understanding...
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Vanoy Harris
Aug 10, 20241 min read
Legs Recovery Tips
Recovering from a tough leg  Recovering from a tough leg workout is essential for muscle repair and growth. Here are some effective...
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Vanoy Harris
Aug 6, 20241 min read
Body Pain
As people age, experiencing body pain becomes more common due to several factors. The natural wear and tear on joints, muscles, and bones...
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Vanoy Harris
Jul 21, 20241 min read
Homework out
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
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Vanoy Harris
Jul 1, 20241 min read
Two of many reasons why you should Strength training
There are numerous benefits to incorporating strength training into your fitness routine. Here are two reasons why you should consider...
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Vanoy Harris
Jul 1, 20241 min read
Two Reasons to do Core Exercises.
There are several reasons why doing core exercises is important. Here are two of them: 1. Improved stability and balance: Core exercises...
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Vanoy Harris
Jun 24, 20242 min read
Wegovy
Taking Wegovy, also known as semaglutide, can have both pros and cons. Here are some potential advantages and disadvantages to consider:...
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Vanoy Harris
Jun 16, 20241 min read
Leg Workout
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
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Vanoy Harris
Jun 16, 20248 min read
Top 10 Signs That You’re Working with the Best Personal Trainer
We all know that getting fit isn’t just about hitting the gym and doing a few reps. It’s about finding the right rhythm, understanding...
5 views0 comments
Vanoy Harris
Jun 16, 20241 min read
How to do Exercises
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
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Vanoy Harris
Jun 11, 20241 min read
Fish Oil
Fish oil is known to provide several health benefits due to its high content of omega-3 fatty acids. Some potential benefits of fish oil...
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