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How much protein should you eat before a workout?
Consuming protein before a workout is important for muscle repair and growth. Ideally, you should aim for 20 to 30 grams of protein...
Tawheed Hossen Imon
May 267 min read
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How to Use Fitness Machines at the Gym
Using fitness machines at the gym effectively requires understanding the type of equipment and how to adjust it for your body. First,...
Tawheed Hossen Imon
May 2512 min read
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How to Become a Personal Trainer ?
If you're passionate about fitness and helping others lead healthier lives, you may be wondering how to become a personal trainer ? This...
Tawheed Hossen Imon
May 167 min read
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Reset Your Body: The Benefits of a Sugar Detox and How to Begin
Did you know the average person consumes over 150 pounds of sugar each year? That’s a shocking amount! If you’ve been feeling tired,...
Tawheed Hossen Imon
May 88 min read
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Does Magnesium Glycinate Lower Cortisol?
Stress is something everyone feels at times, and for some, it happens every day. When we’re stressed, our bodies release a hormone called...
Tawheed Hossen Imon
May 78 min read
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Can You Workout Arms Every Day?
One of the most frequently asked questions about arm workouts is, "Can I workout my arms every day?". The muscle tissue on board is good,...
Vanoy Harris
Apr 146 min read
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Should You Do Cardio Before or After You Lift Weights?
The order in which you do cardio and weight lifting depends on your fitness goals. Both cardio and weightlifting offer unique benefits,...
Tawheed Hossen Imon
Apr 117 min read
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Workout Tips for Beginners: Your Ultimate Guide to Starting Strong
Ever tried assembling IKEA furniture without instructions? Sure, you might end up with something resembling a chair, but there’s a solid...
Tawheed Hossen Imon
Mar 1913 min read
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How to Find a Personal Trainer: Your Guide to Fitness Success
Ever walked into a gym and felt like you wandered into a foreign country? remember your first time at the gym; You spent how much times...
Tawheed Hossen Imon
Mar 1911 min read
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Types of Sugars
Here’s a comprehensive list of known sugars, categorized into monosaccharides, disaccharides, oligosaccharides, and polysaccharides: ###...
Vanoy Harris
Jan 242 min read
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Sugar Detox
A sugar detox typically involves reducing or eliminating added sugars and refined carbohydrates from your diet to help reset your body’s...
Vanoy Harris
Jan 201 min read
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Workout of the day!
Here’s another daily workout routine with different exercises: Daily Workout Routine 1. Lunges - **Reps:** 3 sets of 10-12 reps per...
Vanoy Harris
Jan 11 min read
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Workout of The Day
Here's a Workout of the Day (WOD) consisting of three effective exercises: Workout of the Day 12/30/2024 1. **Burpees** (3 sets of 10...
Vanoy Harris
Dec 30, 20241 min read
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Muscle Mind Connection
The muscle-mind connection refers to the relationship between the brain and the muscles during physical activity. It emphasizes the...
Vanoy Harris
Dec 19, 20241 min read
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Ginger Root
Ginger root is known for its various health benefits, including: 1. Digestive Aid: It helps alleviate nausea, particularly morning...
Vanoy Harris
Dec 15, 20241 min read
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Chia Seeds
Consuming chia seeds regularly can offer several potential health benefits: 1. **Rich in Nutrients**: Chia seeds are packed with...
Vanoy Harris
Dec 2, 20241 min read
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Breast Cancer Awareness Month
Signs and symptoms Most people will not experience any symptoms when the cancer is still early hence the importance of early detection....
Vanoy Harris
Oct 27, 20241 min read
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High Blood Pressure
The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor Let’s not bury the lede here: The No. 1 habit to break if...
Vanoy Harris
Oct 23, 20242 min read
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7 mins, Morning Home Workout!
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
Vanoy Harris
Oct 7, 20241 min read
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Dumbbell Exercises
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
Vanoy Harris
Sep 21, 20241 min read
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