Blog | PERS CARE & PERS TRN

How Offensive Should I Stretch?

You should never stretch aggressively or forcefully, as it can lead to injury. "Offensive" stretching, where you push your muscles too...

Tawheed Hossen Imon

Jul 210 min read

How Often Should You Train Your Legs?

How often you should train your legs depends on your fitness goals, experience level, and recovery needs. For most individuals, training...

Tawheed Hossen Imon

Jun 2611 min read

How many times should I train back?

Training your back is crucial for building strength, improving posture, and preventing injuries. The frequency of back training depends...

Tawheed Hossen Imon

Jun 228 min read

How often can I train my Chest?

Chest training is one of the most common muscle groups worked on by fitness enthusiasts. The chest, specifically the pectoral muscles,...

Tawheed Hossen Imon

Jun 197 min read

How much protein should you eat before a workout?

Consuming protein before a workout is important for muscle repair and growth. Ideally, you should aim for 20 to 30 grams of protein...

Tawheed Hossen Imon

May 267 min read

How to Use Fitness Machines at the Gym

Using fitness machines at the gym effectively requires understanding the type of equipment and how to adjust it for your body. First,...

Tawheed Hossen Imon

May 2512 min read

How to Become a Personal Trainer ?

If you're passionate about fitness and helping others lead healthier lives, you may be wondering how to become a personal trainer ? This...

Tawheed Hossen Imon

May 167 min read

Reset Your Body: The Benefits of a Sugar Detox and How to Begin

Did you know the average person consumes over 150 pounds of sugar each year? That’s a shocking amount! If you’ve been feeling tired,...

Tawheed Hossen Imon

May 88 min read

Does Magnesium Glycinate Lower Cortisol?

Stress is something everyone feels at times, and for some, it happens every day. When we’re stressed, our bodies release a hormone called...

Tawheed Hossen Imon

May 78 min read

Can You Workout Arms Every Day?

One of the most frequently asked questions about arm workouts is, "Can I workout my arms every day?". The muscle tissue on board is good,...

Vanoy Harris

Apr 146 min read

Should You Do Cardio Before or After You Lift Weights?

The order in which you do cardio and weight lifting depends on your fitness goals. Both cardio and weightlifting offer unique benefits,...

Tawheed Hossen Imon

Apr 117 min read

Workout Tips for Beginners: Your Ultimate Guide to Starting Strong

Ever tried assembling IKEA furniture without instructions? Sure, you might end up with something resembling a chair, but there’s a solid...

Tawheed Hossen Imon

Mar 1913 min read

How to Find a Personal Trainer: Your Guide to Fitness Success

Ever walked into a gym and felt like you wandered into a foreign country? remember your first time at the gym; You spent how much times...

Tawheed Hossen Imon

Mar 1911 min read

Types of Sugars

Here’s a comprehensive list of known sugars, categorized into monosaccharides, disaccharides, oligosaccharides, and polysaccharides: ###...

Vanoy Harris

Jan 242 min read

Sugar Detox

A sugar detox typically involves reducing or eliminating added sugars and refined carbohydrates from your diet to help reset your body’s...

Vanoy Harris

Jan 201 min read

Workout of the day!

Here’s another daily workout routine with different exercises: Daily Workout Routine 1. Lunges - **Reps:** 3 sets of 10-12 reps per...

Vanoy Harris

Jan 11 min read

Workout of The Day

Here's a Workout of the Day (WOD) consisting of three effective exercises: Workout of the Day 12/30/2024 1. **Burpees** (3 sets of 10...

Vanoy Harris

Dec 30, 20241 min read

Muscle Mind Connection

The muscle-mind connection refers to the relationship between the brain and the muscles during physical activity. It emphasizes the...

Vanoy Harris

Dec 19, 20241 min read

Ginger Root

Ginger root is known for its various health benefits, including: 1. Digestive Aid: It helps alleviate nausea, particularly morning...

Vanoy Harris

Dec 15, 20241 min read

Chia Seeds

Consuming chia seeds regularly can offer several potential health benefits: 1. **Rich in Nutrients**: Chia seeds are packed with...

Vanoy Harris

Dec 2, 20241 min read

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How Offensive Should I Stretch?

How Often Should You Train Your Legs?

How many times should I train back?

How often can I train my Chest?

How much protein should you eat before a workout?

How to Use Fitness Machines at the Gym

How to Become a Personal Trainer ?

Reset Your Body: The Benefits of a Sugar Detox and How to Begin

Does Magnesium Glycinate Lower Cortisol?

Can You Workout Arms Every Day?

Should You Do Cardio Before or After You Lift Weights?

Workout Tips for Beginners: Your Ultimate Guide to Starting Strong

How to Find a Personal Trainer: Your Guide to Fitness Success

Types of Sugars

Sugar Detox

Workout of the day!

Workout of The Day

Muscle Mind Connection

Ginger Root

Chia Seeds