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How Offensive Should I Stretch?
You should never stretch aggressively or forcefully, as it can lead to injury. "Offensive" stretching, where you push your muscles too...
Tawheed Hossen Imon
Jul 210 min read
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How Often Should You Train Your Legs?
How often you should train your legs depends on your fitness goals, experience level, and recovery needs. For most individuals, training...
Tawheed Hossen Imon
Jun 2611 min read
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How many times should I train back?
Training your back is crucial for building strength, improving posture, and preventing injuries. The frequency of back training depends...
Tawheed Hossen Imon
Jun 228 min read
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How often can I train my Chest?
Chest training is one of the most common muscle groups worked on by fitness enthusiasts. The chest, specifically the pectoral muscles,...
Tawheed Hossen Imon
Jun 197 min read
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How much protein should you eat before a workout?
Consuming protein before a workout is important for muscle repair and growth. Ideally, you should aim for 20 to 30 grams of protein...
Tawheed Hossen Imon
May 267 min read
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How to Use Fitness Machines at the Gym
Using fitness machines at the gym effectively requires understanding the type of equipment and how to adjust it for your body. First,...
Tawheed Hossen Imon
May 2512 min read
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Reset Your Body: The Benefits of a Sugar Detox and How to Begin
Did you know the average person consumes over 150 pounds of sugar each year? That’s a shocking amount! If you’ve been feeling tired,...
Tawheed Hossen Imon
May 88 min read
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Does Magnesium Glycinate Lower Cortisol?
Stress is something everyone feels at times, and for some, it happens every day. When we’re stressed, our bodies release a hormone called...
Tawheed Hossen Imon
May 78 min read
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Can You Workout Arms Every Day?
One of the most frequently asked questions about arm workouts is, "Can I workout my arms every day?". The muscle tissue on board is good,...
Vanoy Harris
Apr 146 min read
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Should You Do Cardio Before or After You Lift Weights?
The order in which you do cardio and weight lifting depends on your fitness goals. Both cardio and weightlifting offer unique benefits,...
Tawheed Hossen Imon
Apr 117 min read
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Workout Tips for Beginners: Your Ultimate Guide to Starting Strong
Ever tried assembling IKEA furniture without instructions? Sure, you might end up with something resembling a chair, but there’s a solid...
Tawheed Hossen Imon
Mar 1913 min read
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