top of page

Home Workout


5 Most Effective Exercises


Always consult with your personal doctor when making a lifestyle change.


Video of the week 7/27/23 to 8/5/23, enjoy your workout, stay strong, stay focused!


Instructions: Follow the video, and tap the link to activate. You can modify any exercise that is too challenging, to avoid injuries.


Video: 5 Most Effective Exercises-15 minutes no equipment is required, and no repeat of the video. https://youtu.be/iAiXp25UmiE



Please Follow Me!


Facebook Business Page:

https://www.facebook.com/pcpt.info?mibextid=LQQJ4d


Instagram Business Page:

@personalcarepersonaltraining


TikTok Business Page:

@personalcarepersonaltra


YouTube: @MrPERSONALCARE


Website:

https://www.pcpt.info/

8 views0 comments

Recent Posts

See All
bottom of page