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5 Most Effective Exercises


Always consult with your personal doctor when making a lifestyle change.


Video of the week 7/27/23 to 8/5/23, enjoy your workout, stay strong, stay focused!


Instructions: Follow the video, and tap the link to activate. You can modify any exercise that is too challenging, to avoid injuries.


Video: 5 Most Effective Exercises-15 minutes no equipment is required, and no repeat of the video. https://youtu.be/iAiXp25UmiE



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