Welcome to Personal Care and Personal Training Cincinnati

At Personal Care and Personal Training Cincinnati, we are your trusted experts in personal training. Our mission is to support you in reaching your fitness goals with customized, one-on-one training sessions designed just for you.

Whether your focus is on weight loss, building strength, or improving endurance, our dedicated trainers in Cincinnati are here to guide you every step of the way!

Personalized Fitness Training in Cincinnati – Our Services

One-on-One Training

One on one fitness training by the hour or half hour.

1. General Fitness Training
2. Weight Loss Training
3. Strength Training
4. Endurance Training
5. Cardiovascular Training
5. Flexibility Training Training
6. General Nutrition Information

Most clients train twice per week or more to achieve their fitness goals.

Fitness Assessment

Complimentary, Microfit Health, Assessment.

1. Blood Pressure

2. Body Composition

3. BMI

4. Body Weight

5. Body Fat Reading

6. Aerobic Capacity

7. Back Flexibility

8. Lean Weight

Specialty Training

Types of specialty training we offer include, but aren't limited to:

1. Injury Prevention and Management

2. Cancer Recovery Exercises

3. Core Specialty

4. Family Health and Wellness

5. Military Preparation-Physical Training Preparation for Basic Training.

6. Law Enforcement-Physical Training for Law Enforcement Academy Training.

Targeted Fitness Training in Cincinnati for Weight Loss

Strength Training:

Our top trainers offer personalized programs designed to build muscle strength.

-Endurance Training:

Each session is crafted to enhance your stamina and performance, helping you meet your endurance objectives.

Cardiovascular Training:

Engage in focused cardio sessions that improve heart and lung fitness with the guidance of our professional trainers.

Flexibility Training:

Improve your range of motion and flexibility through customized stretching and mobility routines.

Nutrition Guidance:

Alongside fitness training, our trainers provide essential nutrition tips to support your journey.

Most of our clients train at least twice a week to effectively achieve their fitness goals with the help of a qualified personal trainer in Cincinnati.

Microfit Health Check-Up – Complimentary Fitness Assessment:

Kickstart your journey with our complimentary Microfit health assessment. Our personal trainers will evaluate various health factors, including:

Body Weight

BMI

Body Composition

Blood Pressure

Body Fat Percentage

Aerobic Capacity

With this information, Right Fit PT can create a personalized strength program tailored to your needs.

Why Choose Us? –

Experienced Personal Trainers in Cincinnati

Choosing Personal Care and Personal Training means partnering with skilled fitness trainers committed to your success.

Our Cincinnati personal trainers offer:

- Custom one-on-one instruction

- Expertise across a wide range of fitness disciplines

- Personalized plans aimed at achieving specific goals, whether weight loss or strength enhancement

- Ongoing support and encouragement to keep you motivated

ABOUT PERSONAL CARE AND PERSONAL TRAINING, LLC

Making Fitness Fun

As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

About Us

PRIVATE FITNESS TRAINING

Strength, Endurance, Flexibility, Cardiovascular Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

CORE SPECIALITY, CANCER RECOVERY SPECIALIST

Look Good, Feel Good

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Our Services