Personal Care And Personal Training
PRIVATE FITNESS TRAINING
Strength, Endurance, Flexibility, Cardiovascular Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
CORE SPECIALITY, CANCER RECOVERY SPECIALIST
Look Good, Feel Good
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
ABOUT PERSONAL CARE AND PERSONAL TRAINING, LLC
Making Fitness Fun
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
838 Reedy St
Cincinnati, Hamilton County 45202
Phone: (859) 608-4507