Personal Care And Personal Training

OUR SERVICES

PRIVATE FITNESS TRAINING

Strength, Endurance, Flexibility, Cardiovascular Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Sit Ups
Kettle Ball Squats

CORE SPECIALITY, CANCER RECOVERY SPECIALIST

Look Good, Feel Good

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

 
Lifting Weights

ABOUT PERSONAL CARE AND PERSONAL TRAINING, LLC

Making Fitness Fun

As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

 

Contact Me

838 Reedy St
Cincinnati, Hamilton County 45202
USA

Email: pcpt55@yahoo.com

Phone: (859) 608-4507

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Outdoor Workout