Our Services
One-on-One Training
One on one fitness training by the hour or half hour.
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1. General Fitness Training
2. Weight Loss Training
3. Strength Training
4. Endurance Training
5. Cardiovascular Training
5. Flexibility Training Training
6. General Nutrition Information
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Most clients train twice per week or more to achieve their fitness goals.
Fitness Assessment
Complimentary, Microfit Health, Assessment.
1. Blood Pressure
2. Body Composition
3. BMI
4. Body Weight
5. Body Fat Reading
6. Aerobic Capacity
7. Back Flexibility
8. Lean Weight
Specialty Training
Types of specialty training we offer include, but aren't limited to:
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1. Injury Prevention and Management
2. Cancer Recovery Exercises
3. Core Specialty
4. Family Health and Wellness
5. Military Preparation-Physical training preparation for basic training.
6. Law Enforcement-Physical training for Law Enforcement Academy Training.
ABOUT PERSONAL CARE AND PERSONAL TRAINING, LLC
Making Fitness Fun
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
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PRIVATE FITNESS TRAINING
Strength, Endurance, Flexibility, Cardiovascular Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
CORE SPECIALITY, CANCER RECOVERY SPECIALIST
Look Good, Feel Good
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Contact Me
110 W 15th Street
Cincinnati, Hamilton County 45202
USA
Email: pcpt55@yahoo.com
Phone: (513) 999-0121
