Personal Care And Personal Training

Fitness

Our Services

One-on-One Training

One on one fitness training by the hour or half hour.

1. General Fitness Training
2. Weight Loss Training
3. Strength Training
4. Endurance Training
5. Cardiovascular Training 
5. Flexibility Training Training 
6. General Nutrition Information 

Most clients train twice per week or more to achieve their fitness goals.

Fitness Assessment

Complimentary, Microfit Health, Assessment. 

 

1. Blood Pressure

2. Body Composition

3. BMI

4. Body Weight 

5. Body Fat Reading 

6. Aerobic Capacity

7. Back Flexibility

8. Lean Weight

Specialty Training

Types of specialty training we offer include, but aren't limited to:

1. Injury Prevention and Management

2. Cancer Recovery Exercises

3. Core Specialty

4. Family Health and Wellness 

5. Military Preparation-Physical training preparation for basic training.

6. Law Enforcement-Physical training for Law Enforcement Academy Training.

Late Cancellations/No-Shows

A cancellation is considered late when the appointment is cancelled less than 24 hours before the appointed time. A no-show is when a patient misses an appointment without cancelling. In either case, we will charge the patient at the rate of the training session, for missed appointment. 

PRIVATE FITNESS TRAINING

Strength, Endurance, Flexibility, Cardiovascular Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Sit Ups
Kettle Ball Squats

CORE SPECIALITY, CANCER RECOVERY SPECIALIST

Look Good, Feel Good

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

 
Lifting Weights

ABOUT PERSONAL CARE AND PERSONAL TRAINING, LLC

Making Fitness Fun

As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

 

Contact Me

838 Reedy St
Cincinnati, Hamilton County 45202
USA

Email: pcpt55@yahoo.com

Phone: (859) 608-4507

Thanks for submitting!

Outdoor Workout