top of page

Home Exercising

Updated: Jul 31, 2023


Exercises to Reduce Back Pain


As always consult with your personal doctor when making a lifestyle change.


Home workout for the week of July 29, 2023 to Aug 5, 2023, enjoy the video.


Instructions: tap link to activate the video, follow video, and repeat if necessary.




4 views0 comments

Recent Posts

See All

Fitness Training and Meal Plan and Fitness Principles

Fitness Training and Meal Plan and Fitness Principles Training Plan: 1.     Set Specific Goals: Determine what you want to achieve, whether it's weight loss, muscle gain, or improved fitness. 2.     W

Stay Strong, Stay Focused!

Hey there! When it comes to staying on track with your nutrition, dedication, discipline, and motivation are the keys to success. Remember, it's not always easy, but it's definitely worth it! Stay ded

bottom of page