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Home Exercising


Proper Squat


As always consult with your personal doctor when making a lifestyle change.


Home workout for the week of July 23, 2023 to July 29, 2023, enjoy the video. Check out the link below to learn how or to improve your squat technique


Instructions: tap link to activate, master the squat technic, perform 4 sets of 15 Squats.

This technique can be performed with the use of a barbell or dumbells, or without.


Credit to Creator: Jeremy Ethier

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