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Holiday Food Consumption
During the holidays, it's common to indulge in delicious meals and treats. However, overeating can leave us feeling uncomfortable and...
Vanoy Harris
Nov 20, 20232 min read
What is Inflammation
Inflammation happens when our immune system responds to damage done to our cells. This normal immune response can protect and heal our...
Vanoy Harris
Nov 17, 20232 min read
Holiday Schedule
Dear Valued Clients, We hope this message finds you well. We would like to inform you that our office will be closed on November 22nd and...
Vanoy Harris
Nov 16, 20231 min read
3/$100
This is an entry opportunity level opportunity for personal fitness training. Must be purchased from the Fit app!
Vanoy Harris
Nov 12, 20231 min read
Full Body Stretching
As, always consult with your personal doctor when making a lifestyle change. Home workout for the month of November 2023. Instructions:...
Vanoy Harris
Nov 10, 20231 min read
Exercises for Hikers
As always consult with your personal doctor when making a lifestyle change. Video for the week of 11/04/23 Instruction: follow the video,...
Vanoy Harris
Nov 4, 20231 min read
87% Of Sweetened Products Contain Added Sugars Only, Study Finds
New Georgetown University report cites need for more low- and no-calorie sweeteners As public health officials clamor to remove added...
Vanoy Harris
Nov 4, 20234 min read
Home workout Video
5 best effective exercises for weight loss As always consult with your personal doctor when making a lifestyle change. Home workout for...
Vanoy Harris
Oct 20, 20231 min read
How long does it takes to digest foods?
The speed at which food moves through the digestive tract depends on many factors. When you're tucking into one of your favorite foods —...
Vanoy Harris
Oct 16, 20231 min read
Eliminating Visceral Fat for Optimal Health
As always consult with your family doctor when making a lifestyle change. Below is a video presentation from Dr. Max Gulhane, about...
Vanoy Harris
Oct 16, 20231 min read
Study shows weight training better than cardio for fat loss
It was more effective than a combo of cardio + weights, too When thinking about weight loss, many of us will first think of cardio. Fewer...
Vanoy Harris
Oct 10, 20232 min read
Aerobic Activity what Counts
Aerobic activity or “cardio” gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class,...
Vanoy Harris
Oct 9, 20232 min read
Blood Presure
The human body's blood pressure changes throughout the day based on activity levels. For example, blood pressure tends to be lower at...
Vanoy Harris
Sep 18, 20231 min read
Explaining Fat Loss Resist.
The perception that cardio is better than weights. Cardio exercises are awesome for caloric burn and cardiorespiratory health. It's also...
Vanoy Harris
Sep 11, 20231 min read
Training Older Adults
Falls are a major public health concern, coming in second leading cause of unintentional injury and death, eclipsed only by road traffic...
Vanoy Harris
Sep 10, 20231 min read
Home Exercising
As always consult with your personal doctor when making a lifestyle change. Home workout for the week of Sept 09, 2023 to Sep 28, 2023....
Vanoy Harris
Sep 9, 20231 min read
Sleeping
Exercising for Better Sleep Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for...
Vanoy Harris
Sep 9, 20233 min read
Breakfast
The most important meal of the day. So you’ve been told, but why? Starting your day off empty after already going 8+ hours with no...
Vanoy Harris
Sep 1, 20232 min read
Why Do I Self-Sabotage My Diet?
We use the word sabotage all of the time, but do you really know what it means? By definition, sabotage means to destroy. Therefore, when...
Vanoy Harris
Aug 26, 20237 min read
Full Body Home Workout
Full Body As always consult with your personal doctor when making a lifestyle change. Home workout for the week of Aug 29, 2023 to Sep...
Vanoy Harris
Aug 19, 20231 min read
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