Blog | PERS CARE & PERS TRN

Breakfast

The most important meal of the day. So you’ve been told, but why? Starting your day off empty after already going 8+ hours with no...

Vanoy Harris

Sep 1, 20232 min read

Why Do I Self-Sabotage My Diet?

We use the word sabotage all of the time, but do you really know what it means? By definition, sabotage means to destroy. Therefore, when...

Vanoy Harris

Aug 26, 20237 min read

Full Body Home Workout

Full Body As always consult with your personal doctor when making a lifestyle change. Home workout for the week of Aug 29, 2023 to Sep...

Vanoy Harris

Aug 19, 20231 min read

Muscles

Which muscle groups can people work out together? Regular strength training can help build muscle and improve health. When performing a...

Vanoy Harris

Aug 19, 20233 min read

Sodium

How to tame your salt habit Find out how much sodium you need and learn how getting too much might affect your health. By Mayo Clinic...

Vanoy Harris

Aug 16, 20235 min read

Added Sugars

Where does added sugar come from? Nearly 8 out of 10 adults are trying to reduce sugar in their diets. Almost half of the added sugar in...

Vanoy Harris

Aug 13, 20231 min read

Apples

Why are Apples good for you? An apple a day may reduce high blood pressure, lower cholesterol and help you live longer. You probably know...

Vanoy Harris

Aug 13, 20235 min read

Home Workout Exercise

Try this exercise for seven days! As always consult with your personal doctor when making a lifestyle change. Home workout for the week...

Vanoy Harris

Aug 12, 20231 min read

How to get rid of cellulite?

Did you Know? As Health Shots reached out to Dr Sudheendra Udbalker, Consultant, Dermatology, Fortis Hospital Bannerghatta, Bengaluru,he...

Vanoy Harris

Aug 4, 20232 min read

Home Exercising

Exercises to Reduce Back Pain As always consult with your personal doctor when making a lifestyle change. Home workout for the week of...

Vanoy Harris

Jul 29, 20231 min read

16 Reasons Why Drinking Water is Important for Health

Why Is Water Important? 16 Reasons to Drink Up Water makes up a majority of your body weight and is involved in many important functions....

Vanoy Harris

Jul 25, 20235 min read

Home Exercising

Proper Squat As always consult with your personal doctor when making a lifestyle change. Home workout for the week of July 23, 2023 to...

Vanoy Harris

Jul 21, 20231 min read

Should You Do Cardio Before or After Weights? Experts Explain

Should You Do Cardio Before or After Lifting Weights? Trainers Explain Any well-rounded fitness plan utilizes both cardio and strength...

Vanoy Harris

Jul 20, 20233 min read

Crumb Bumper Plates: Eco-Friendly Weightlifting Gear

What Are Crumb Bumper Plates? Crumb bumper plates are a special breed of weight plates made from recycled rubber. Yes, you heard that...

Vanoy Harris

Jul 20, 20233 min read

Home Workout

5 Most Effective Exercises Always consult with your personal doctor when making a lifestyle change. Video of the week 7/27/23 to 8/5/23,...

Vanoy Harris

Jul 15, 20231 min read

Does Weightlifting Help Women Lose Weight? Find Out How

Does Weightlifting Help Women Lose Weight? In order to lose weight and burn fat, you need to be in a calorie deficit , which can be...

Vanoy Harris

Jul 14, 20232 min read

Home Workout: 15-Min HIIT Routine, No Equipment Needed

HITT Workout Always consult with your personal doctor when making a lifestyle change. Video of the week 7/9/23 to 7/18/23, enjoy your...

Vanoy Harris

Jul 7, 20231 min read

Weight Loss: How to Control Emotional Eating Effectively

Weight loss: Gain control of emotional eating Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get...

Vanoy Harris

Jul 6, 20236 min read

Understanding Sugar on Food Labels: 61 Names to Know

Sugar on Food Labels There are over 61 different names for sugar . Some are familiar, such as high-fructose corn syrup. Some names — like...

Vanoy Harris

Jul 3, 20231 min read

Colored Toothpaste: What Do the Stripes Mean?

Colored Toothpaste Oral conditions are frequently considered separate from other chronic conditions, but these are actually...

Vanoy Harris

Jul 1, 20231 min read

Personal Care and Personal Training, LLC

Upcoming Events

Breakfast

Why Do I Self-Sabotage My Diet?

Full Body Home Workout

Muscles

Sodium

Added Sugars

Apples

Home Workout Exercise

How to get rid of cellulite?

Home Exercising

16 Reasons Why Drinking Water is Important for Health

Home Exercising

Should You Do Cardio Before or After Weights? Experts Explain

Crumb Bumper Plates: Eco-Friendly Weightlifting Gear

Home Workout

Does Weightlifting Help Women Lose Weight? Find Out How

Home Workout: 15-Min HIIT Routine, No Equipment Needed

Weight Loss: How to Control Emotional Eating Effectively

Understanding Sugar on Food Labels: 61 Names to Know

Colored Toothpaste: What Do the Stripes Mean?