Home Exercising

As always consult with your personal doctor when making a lifestyle change.

Home workout for the week of Sept 09, 2023 to Sep 28, 2023.

Instructions: 30 minutes, do as many sets as you can in 30 minutes, and send me your results via this app, enjoy, and be safe.

1-Jump Jacks

2-Air Squats

3-Kneeling Push up’s

4-Crunches

5- Front Kicks