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Home Exercising

As always consult with your personal doctor when making a lifestyle change.

Home workout for the week of Sept 09, 2023 to Sep 28, 2023.

Instructions: 30 minutes, do as many sets as you can in 30 minutes, and send me your results via this app, enjoy, and be safe.

1-Jump Jacks

2-Air Squats

3-Kneeling Push up’s


5- Front Kicks

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