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Full Body Stretching




As, always consult with your personal doctor when making a lifestyle change.


Home workout for the month of November 2023.


Instructions: Tap video link to activate the YouTube exercise video, repeat the 10-minute video 1 time or more.



https://youtu.be/XQSNti-_H_Y?si=iVFT0sBsuYEJMtp5

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