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Home workout Video

Updated: Nov 10, 2023

5 best effective exercises for weight loss


As always consult with your personal doctor when making a lifestyle change.


Home workout for the month of October 2023.


Instructions: Tap video link to activate the YouTube exercise video, repeat the 10-minute video 2 times, then send me your thoughts via this app, enjoy, and be safe.


 
 
 

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