top of page

Home workout Video

Updated: Nov 10, 2023

5 best effective exercises for weight loss


As always consult with your personal doctor when making a lifestyle change.


Home workout for the month of October 2023.


Instructions: Tap video link to activate the YouTube exercise video, repeat the 10-minute video 2 times, then send me your thoughts via this app, enjoy, and be safe.


10 views0 comments

Recent Posts

See All

Wegovy

Taking Wegovy, also known as semaglutide, can have both pros and cons. Here are some potential advantages and disadvantages to consider: Pros of taking Wegovy: 1. Weight loss: Wegovy has been shown to

Commentaires


bottom of page