top of page

Explaining Fat Loss Resist.


The perception that cardio is better than weights.


Cardio exercises are awesome for caloric burn and cardiorespiratory health. It's also necessary to maximize aerobic capacity and to effectively train for endurance events. However, cardio alone I not an efficient or effective way to build lean tissue or change body composition.


Clients will often prioritize cardio five days a week and weights two times a week. For best results, let’s flip that ratio and encourage a greater emphasis on lifting (heavy) weights to build lean tissue and fight fat loss resistance.


Reference/Source:


Bi-annual Edition: June 2023

Continuing Education Articles for Personal Trainers from www.nfpt.com/blog

8 views0 comments

Recent Posts

See All

Fitness Training and Meal Plan and Fitness Principles

Fitness Training and Meal Plan and Fitness Principles Training Plan: 1.     Set Specific Goals: Determine what you want to achieve, whether it's weight loss, muscle gain, or improved fitness. 2.     W

Stay Strong, Stay Focused!

Hey there! When it comes to staying on track with your nutrition, dedication, discipline, and motivation are the keys to success. Remember, it's not always easy, but it's definitely worth it! Stay ded

bottom of page