top of page
Company Logo

Exercises for Hikers

Writer's picture: Vanoy HarrisVanoy Harris



As always consult with your personal doctor when making a lifestyle change.


Video for the week of 11/04/23


Instruction: follow the video, tap link to activate, enjoy your workout, do at least 3 to 5 sets stay strong, stay focused!


13 views0 comments

Recent Posts

See All

Workout of the day!

Here’s another daily workout routine with different exercises: Daily Workout Routine 1. Lunges - **Reps:** 3 sets of 10-12 reps per...

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating*
bottom of page