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Exercises for Hikers




As always consult with your personal doctor when making a lifestyle change.


Video for the week of 11/04/23


Instruction: follow the video, tap link to activate, enjoy your workout, do at least 3 to 5 sets stay strong, stay focused!


https://youtu.be/urju0fO9BK0?si=WDhSYk9EVB-zD4cZ

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