Exercises for HikersVanoy HarrisNov 4, 20231 min readRated 0 out of 5 stars.No ratings yetAs always consult with your personal doctor when making a lifestyle change.Video for the week of 11/04/23Instruction: follow the video, tap link to activate, enjoy your workout, do at least 3 to 5 sets stay strong, stay focused!https://youtu.be/urju0fO9BK0?si=WDhSYk9EVB-zD4cZ
As always consult with your personal doctor when making a lifestyle change.Video for the week of 11/04/23Instruction: follow the video, tap link to activate, enjoy your workout, do at least 3 to 5 sets stay strong, stay focused!https://youtu.be/urju0fO9BK0?si=WDhSYk9EVB-zD4cZ
Workout of the day!Here’s another daily workout routine with different exercises: Daily Workout Routine 1. Lunges - **Reps:** 3 sets of 10-12 reps per...
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