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Body Pain
As people age, experiencing body pain becomes more common due to several factors. The natural wear and tear on joints, muscles, and bones...
Vanoy Harris
Aug 6, 20241 min read
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Homework out
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
Vanoy Harris
Jul 21, 20241 min read
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Two of many reasons why you should Strength training
There are numerous benefits to incorporating strength training into your fitness routine. Here are two reasons why you should consider...
Vanoy Harris
Jul 1, 20241 min read
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Two Reasons to do Core Exercises.
There are several reasons why doing core exercises is important. Here are two of them: 1. Improved stability and balance: Core exercises...
Vanoy Harris
Jul 1, 20241 min read
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Wegovy
Taking Wegovy, also known as semaglutide, can have both pros and cons. Here are some potential advantages and disadvantages to consider:...
Vanoy Harris
Jun 24, 20242 min read
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Leg Workout
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
Vanoy Harris
Jun 16, 20241 min read
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Top 10 Signs That You’re Working with the Best Personal Trainer
We all know that getting fit isn’t just about hitting the gym and doing a few reps. It’s about finding the right rhythm, understanding...
Vanoy Harris
Jun 16, 20248 min read
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How to do Exercises
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or...
Vanoy Harris
Jun 16, 20241 min read
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Fish Oil
Fish oil is known to provide several health benefits due to its high content of omega-3 fatty acids. Some potential benefits of fish oil...
Vanoy Harris
Jun 11, 20241 min read
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Over Training in The Gym
Overtraining in the gym can have several negative impacts on your physical and mental well-being. Here are some key points to consider...
Vanoy Harris
Jun 4, 20242 min read
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Abdominal Exercises
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
Vanoy Harris
May 21, 20241 min read
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Morning Workout
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
Vanoy Harris
May 4, 20241 min read
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Does Sugar Turn into Fat?
While sugar itself doesn't directly turn into fat, consuming excessive amounts of sugar can contribute to weight gain and the...
Vanoy Harris
Apr 29, 20241 min read
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Nonsurgical Treatments for Chronic Back Pain
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
Vanoy Harris
Apr 23, 20243 min read
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7 Minutes-Abs/Home Workout
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
Vanoy Harris
Apr 13, 20241 min read
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Off-Label Use of Ozempic for Weight Loss
Because Ozempic and Wegovy both contain the drug semaglutide, Ozempic may also help with weight loss, but this use would be considered...
Vanoy Harris
Mar 26, 20242 min read
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Lifestyle Shift
Lifestyle shift in fitness refers to making sustainable and long-term changes in one's daily habits and routines to prioritize physical...
Vanoy Harris
Mar 10, 20242 min read
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Fitness Training and Meal Plan and Fitness Principles
Fitness Training and Meal Plan and Fitness Principles Training Plan: 1.    Set Specific Goals: Determine what you want to achieve,...
Vanoy Harris
Feb 25, 20242 min read
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Home Workout Video
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
Vanoy Harris
Feb 11, 20241 min read
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Stay Strong, Stay Focused!
Hey there! When it comes to staying on track with your nutrition, dedication, discipline, and motivation are the keys to success....
Vanoy Harris
Feb 10, 20241 min read
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