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Introducing, The New SelfFit Open Gym Opportunity!
SelfFit Open aims to provide a unique and flexible fitness solution for individuals who prefer a more independent approach to their...
Vanoy Harris
Jan 28, 20241 min read
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1 comment
Components of a Successful Lifestyle Change
Discipline, motivation, and goal-setting are key components of a successful fitness lifestyle change. It takes determination and a...
Vanoy Harris
Jan 21, 20242 min read
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0 comments
Obesity In America!
According to data from the Centers for Disease Control and Prevention (CDC), the highest percentage of obesity in the United States...
Vanoy Harris
Jan 15, 20242 min read
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Calorie Intake on Strength Training Days
Increasing caloric intake on training days in the gym are important for several reasons: 1. Energy expenditure: During exercise, your...
Vanoy Harris
Jan 7, 20241 min read
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Calories Burnt Per Pound
The number of calories burnt per pound during activities in the gym can vary due to several factors: 1. Intensity of the exercise: The...
Vanoy Harris
Dec 31, 20231 min read
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0 comments
Workout of the Week
Always consult with your personal doctor, before making a lifestyle. Here's a cardio-infused workout of the week that incorporates...
Vanoy Harris
Dec 30, 20232 min read
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Sleep and Strength Training
Sleep and strength are two important factors that contribute to weight management and overall health. Here's a summary of how they are...
Vanoy Harris
Dec 27, 20231 min read
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Workout of the week
Always consult with your family doctor before making lifestyle changes. 🔥 Get ready to burn fat with our Workout of the Week! 💪💦 This...
Vanoy Harris
Dec 23, 20232 min read
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0 comments
Sleeping and Nutrition
Getting good sleep and nutrition are crucial aspects of a successful workout routine. Here's why: 1. Sleep: Adequate sleep is essential...
Vanoy Harris
Dec 22, 20232 min read
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0 comments
Cortisol Levels
There are several deep breathing exercises that can help reduce cortisol levels and promote relaxation. Here are a few examples: 1....
Vanoy Harris
Dec 8, 20232 min read
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0 comments
Water is Essential
Water is indeed important for weight loss for several reasons. Firstly, drinking an adequate amount of water can help you feel full and...
Vanoy Harris
Dec 4, 20231 min read
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0 comments
Standing Exercises
As always consult with your personal doctor when making a lifestyle change. No fitness equipment required! Instructions: do as many sets...
Vanoy Harris
Nov 26, 20231 min read
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Older Adults
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many...
Vanoy Harris
Nov 26, 20231 min read
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0 comments
Macronutrients
Eating the proper macronutrients throughout the day is crucial for maintaining a balanced and healthy diet. Macronutrients, which include...
Vanoy Harris
Nov 25, 20232 min read
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Holiday Food Consumption
During the holidays, it's common to indulge in delicious meals and treats. However, overeating can leave us feeling uncomfortable and...
Vanoy Harris
Nov 20, 20232 min read
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What is Inflammation
Inflammation happens when our immune system responds to damage done to our cells. This normal immune response can protect and heal our...
Vanoy Harris
Nov 17, 20232 min read
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Holiday Schedule
Dear Valued Clients, We hope this message finds you well. We would like to inform you that our office will be closed on November 22nd and...
Vanoy Harris
Nov 16, 20231 min read
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3/$100
This is an entry opportunity level opportunity for personal fitness training. Must be purchased from the Fit app!
Vanoy Harris
Nov 12, 20231 min read
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0 comments
Full Body Stretching
As, always consult with your personal doctor when making a lifestyle change. Home workout for the month of November 2023. Instructions:...
Vanoy Harris
Nov 10, 20231 min read
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Exercises for Hikers
As always consult with your personal doctor when making a lifestyle change. Video for the week of 11/04/23 Instruction: follow the video,...
Vanoy Harris
Nov 4, 20231 min read
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0 comments
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