As people age, experiencing body pain becomes more common due to several factors.
The natural wear and tear on joints, muscles, and bones can lead to conditions like osteoarthritis, which can cause stiffness and discomfort. Muscle mass tends to decrease with age, leading to a reduction in strength and flexibility, making everyday activities more challenging.
When it comes to working out, older adults may find that they are more susceptible to pain and injuries. This can be attributed to factors like decreased collagen production, which affects joint health, and the body's slower recovery time.
Additionally, many may not have the same endurance or resilience they once had, leading to muscle soreness, strains, or overuse injuries.
It's essential for older adults to approach exercise with caution. A well-structured workout routine that includes flexibility, strength training, and low-impact cardiovascular activities can help maintain mobility and reduce pain.
Listening to their bodies, allowing for adequate rest, and consulting healthcare professionals when needed are crucial steps in managing pain and staying active as they age.
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NFPT, Manual, pg 158
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