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Leg Workout

Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.


To complete this workout, you will need access to gym equipment. Choose your desired repetition range and weight, and make note of your sets. Each set is numbered, and your active recovery refers to the breaks between each set.


1.Leg Press 4,10,15,20,25, Reps

Set1-#

Set2-#

Set3-#

Set4-#

Set5-#

[   ] Act-Recovery abs Cross Overs

4,10,15,20,25,30,40 Reps

Set1-

Set2-

Set3-

Set4-

Set5-

2.Sumo 4,10,15,20,25, Reps

[  ] Weighted

Set1-#

Set2-#

Set3-#

Set4-#

Set5-#

3.Leg Curl 4,10,15,20,25, Reps

Set1-#

Set2-#

Set3-#

Set4-#

Set5-#

Act-Recovery, Bike [  ] or Rower [  ] 1, 2, 3, Mins

Set1-

Set2-

Set3-

Set4-

Set5-

4.Bulgarian Squats 4,10,15,20,25, Reps

[  ] Weighted-#

Set1-

Set2-

Set3-

Set4-

Set5-

5. Jumping Jacks 4,10,15,20,25, Reps

Set1-

Set2-

Set3-

Set4-

Set5-

6. DeadLifts, 4,10,15,20,25, Rep

Set1-#

Set2-#

Set3-#

Set4-#

Set5-#

 

 

 

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