Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.

This short exercise video can be performed each morning, before or after work.

To complete this workout, no strength training equipment is required.

Instructions: Follow exercise video, perform 1-2 sets.

https://youtu.be/LtDzM4EPkkE?si=pCGkOCsHx8B0m3UV

Reference/Sources: Workout, YouTube