Dumbbell Exercises
- Vanoy Harris
- Sep 21, 2024
- 1 min read
Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.
To complete this workout, you will need access to gym equipment. Choose your desired repetition range and weight, and make note of your sets, for reference.
Instructions: Perform 5 to 8 sets, of 10 reps.
References/Sources: Workout
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