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Writer's pictureVanoy Harris

How to do Exercises

Disclaimer: Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.


Instructions:

Tap the YouTube video link, and follow the video, modify the exercise if necessary. Perform the workout at least two or more times.



Sit ups:

Squats:

Jumping Jacks:


Reference/Sources

YouTube exercise video’s

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