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Good News: New Partnerships and Fitness App Launched!
I accomplished several things for my fitness brand in the past several weeks. #1 I can officially say that Personal Care and Personal...
Vanoy Harris
Jun 19, 20231 min read
Closed on Juneteenth to Honor the Historic Holiday
Juneteenth 6/19/2003 In honor of the Juneteenth, we will be closed to celebrate this holiday. Deriving its name from combining June and...
Vanoy Harris
Jun 19, 20231 min read
Macronutrients: Carbs, Proteins, and Fats Explained
What are Macronutrients? Macronutrients are essential nutrients that are required in large quantities in the human diet to support...
Vanoy Harris
Jun 17, 20231 min read
Home Exercising Video: Weekly Workout Routine
As always, consult with your personal doctor when making a lifestyle change. Video for the week of 6/18/23 to 6/24/23, enjoy your...
Vanoy Harris
Jun 17, 20231 min read
Core Exercises: Strengthen Your Core for Better Fitness
Core Exercises The muscles in the stomach area, also called abdomen, lower back and pelvis are known as the core muscles. Core muscles...
Vanoy Harris
Jun 9, 20231 min read
Home Exercising Video
Home Exercising As always consult with your personal doctor when making a lifestyle change. Video for the week of 6/11/23 to 6/17/23,...
Vanoy Harris
Jun 9, 20231 min read
Home Exercising Video 6/4/23 to 6/10/23
Home Exercising Video As always consult with your personal doctor when making a lifestyle changes. Video for the week of 6/4/23 to...
Vanoy Harris
Jun 9, 20231 min read
Strength Training: Tips for Effective Muscle Building
Strength Training Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each...
Vanoy Harris
Jun 5, 20231 min read
Aerobic Fitness: Benefits and Exercise Recommendations
Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic...
Vanoy Harris
Jun 1, 20231 min read
Did You Know? Interesting Health and Fitness Facts
Adult Body Mass Index BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body...
Vanoy Harris
May 31, 20231 min read
Memorial Day Closure and Tribute Announcement
Memorial Day We will be closed on Monday, May 29, 2023, in honor of our fallen soldiers, that made the ultimate sacrifice.
Vanoy Harris
May 28, 20231 min read
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