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Circuit Training

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Why is Circuit Training Effective for Fat Loss?

Circuit training can be an effective way to promote fat loss because it combines both resistance and aerobic training, leading to a higher calorie burn and increased muscle mass.

During a circuit training workout, participants move through a series of exercises with little or no rest between them, targeting different muscle groups and energy systems. This type of training places a high demand on the body, leading to an increase in heart rate and oxygen consumption, which can result in a significant calorie burn.

In addition, circuit training can increase muscle mass and metabolic rate, which in turn can lead to greater calorie burn even when at rest. The resistance exercises in a circuit training workout can help build lean muscle mass, which requires more energy to maintain than fat tissue. This means that the more muscle mass you have, the more calories you will burn even when you’re not actively exercising.


Another benefit of circuit training is that it can be a time-efficient workout, allowing you to complete a full-body workout in a short amount of time. This can be especially beneficial for people with busy schedules who may not have time for longer, more traditional workouts.

Overall, circuit training can be an effective way to promote fat loss because it combines resistance and aerobic training, increases calorie burn during and after exercise, and can lead to an increase in muscle mass and metabolic rate.

Reference/Source: Courtesy of CrossFit Inc.

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