Home Workout

Plank Workout

Always consult with your personal doctor when making a lifestyle change.

Video of the week of 7/1/23 to 7/8/23,

enjoy your workout, stay strong, stay focus!

Instructions: Follow the video, and tap the link to activate. Also, you can modify any exercise that is too challenging to avoid injuries.

Video: Flank, Home Workout Video 9 min

https://youtu.be/5loKkcwOv4Q