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Home Workout


Plank Workout


Always consult with your personal doctor when making a lifestyle change.


Video of the week of 7/1/23 to 7/8/23,

enjoy your workout, stay strong, stay focus!


Instructions: Follow the video, and tap the link to activate. Also, you can modify any exercise that is too challenging to avoid injuries.


Video: Flank, Home Workout Video 9 min


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