Home Workout
Plank Workout
Always consult with your personal doctor when making a lifestyle change.
Video of the week of 7/1/23 to 7/8/23,
enjoy your workout, stay strong, stay focus!
Instructions: Follow the video, and tap the link to activate. Also, you can modify any exercise that is too challenging to avoid injuries.
Video: Flank, Home Workout Video 9 min