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Morning Stretching


As always consult with your personal doctor when making a lifestyle change.


Video for of the week of 6/25/23 to 7/1/23,

enjoy your workout, #staystrongstayfocus


Instructions: Follow the video, and tap the link to activate, no equipment or reviewing of the video is required. When completed provide me with some feedback about the video, for accountability.


Ten minutes morning workout for women and men.



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