Home Exercising Video: Weekly Workout Routine

As always, consult with your personal doctor when making a lifestyle change.

Video for the week of 6/18/23 to 6/24/23,

enjoy your workout, stay strong, stay focused!

Instruction: follow the video, tap the link to activate. Also, you can modify any exercises that are too challenging, to avoid injuries.

Video: Train abs at home, 10 mins

https://youtu.be/IrA9dvgRKR0