Personal Care and Personal Training, LLC

Fitness Training and Meal Plan and Fitness Principles Training Plan: 1.     Set Specific Goals: Determine what you want to achieve,...

Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...

Hey there! When it comes to staying on track with your nutrition, dedication, discipline, and motivation are the keys to success....

Bad fats, also known as saturated fats and trans fats, can have negative effects on the body when consumed in excessive amounts. Here are...

Lifestyle change requires three key elements: Discipline, Motivation, and Dedication. Discipline is crucial because it helps you stick to...

Are you ready to take your fitness journey to the next level in a fun and motivating environment? Join our exclusive group training...

SelfFit Open aims to provide a unique and flexible fitness solution for individuals who prefer a more independent approach to their...

Discipline, motivation, and goal-setting are key components of a successful fitness lifestyle change. It takes determination and a...

According to data from the Centers for Disease Control and Prevention (CDC), the highest percentage of obesity in the United States...

Increasing caloric intake on training days in the gym are important for several reasons: 1. Energy expenditure: During exercise, your...

The number of calories burnt per pound during activities in the gym can vary due to several factors: 1. Intensity of the exercise: The...

Always consult with your personal doctor, before making a lifestyle. Here's a cardio-infused workout of the week that incorporates...

Sleep and strength are two important factors that contribute to weight management and overall health. Here's a summary of how they are...

Always consult with your family doctor before making lifestyle changes. 🔥 Get ready to burn fat with our Workout of the Week! 💪💦 This...

Getting good sleep and nutrition are crucial aspects of a successful workout routine. Here's why: 1. Sleep: Adequate sleep is essential...

There are several deep breathing exercises that can help reduce cortisol levels and promote relaxation. Here are a few examples: 1....

Water is indeed important for weight loss for several reasons. Firstly, drinking an adequate amount of water can help you feel full and...

As always consult with your personal doctor when making a lifestyle change. No fitness equipment required! Instructions: do as many sets...

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many...

Eating the proper macronutrients throughout the day is crucial for maintaining a balanced and healthy diet. Macronutrients, which include...