Blog | PERS CARE & PERS TRN

Bad Fats

Bad fats, also known as saturated fats and trans fats, can have negative effects on the body when consumed in excessive amounts. Here are...

Vanoy Harris

Feb 6, 20242 min read

Lifestyle Change!

Lifestyle change requires three key elements: Discipline, Motivation, and Dedication. Discipline is crucial because it helps you stick to...

Vanoy Harris

Jan 30, 20241 min read

Introducing, GroupFit Training!

Are you ready to take your fitness journey to the next level in a fun and motivating environment? Join our exclusive group training...

Vanoy Harris

Jan 28, 20241 min read

Introducing, The New SelfFit Open Gym Opportunity!

SelfFit Open aims to provide a unique and flexible fitness solution for individuals who prefer a more independent approach to their...

Vanoy Harris

Jan 28, 20241 min read

Components of a Successful Lifestyle Change

Discipline, motivation, and goal-setting are key components of a successful fitness lifestyle change. It takes determination and a...

Vanoy Harris

Jan 21, 20242 min read

Obesity In America!

According to data from the Centers for Disease Control and Prevention (CDC), the highest percentage of obesity in the United States...

Vanoy Harris

Jan 15, 20242 min read

Calorie Intake on Strength Training Days

Increasing caloric intake on training days in the gym are important for several reasons: 1. Energy expenditure: During exercise, your...

Vanoy Harris

Jan 7, 20241 min read

Calories Burnt Per Pound

The number of calories burnt per pound during activities in the gym can vary due to several factors: 1. Intensity of the exercise: The...

Vanoy Harris

Dec 31, 20231 min read

Workout of the Week

Always consult with your personal doctor, before making a lifestyle. Here's a cardio-infused workout of the week that incorporates...

Vanoy Harris

Dec 30, 20232 min read

Sleep and Strength Training

Sleep and strength are two important factors that contribute to weight management and overall health. Here's a summary of how they are...

Vanoy Harris

Dec 27, 20231 min read

Workout of the week

Always consult with your family doctor before making lifestyle changes. 🔥 Get ready to burn fat with our Workout of the Week! 💪💦 This...

Vanoy Harris

Dec 23, 20232 min read

Sleeping and Nutrition

Getting good sleep and nutrition are crucial aspects of a successful workout routine. Here's why: 1. Sleep: Adequate sleep is essential...

Vanoy Harris

Dec 22, 20232 min read

Cortisol Levels

There are several deep breathing exercises that can help reduce cortisol levels and promote relaxation. Here are a few examples: 1....

Vanoy Harris

Dec 8, 20232 min read

Water is Essential

Water is indeed important for weight loss for several reasons. Firstly, drinking an adequate amount of water can help you feel full and...

Vanoy Harris

Dec 4, 20231 min read

Standing Exercises

As always consult with your personal doctor when making a lifestyle change. No fitness equipment required! Instructions: do as many sets...

Vanoy Harris

Nov 26, 20231 min read

Older Adults

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many...

Vanoy Harris

Nov 26, 20231 min read

Macronutrients

Eating the proper macronutrients throughout the day is crucial for maintaining a balanced and healthy diet. Macronutrients, which include...

Vanoy Harris

Nov 25, 20232 min read

Holiday Food Consumption

During the holidays, it's common to indulge in delicious meals and treats. However, overeating can leave us feeling uncomfortable and...

Vanoy Harris

Nov 20, 20232 min read

What is Inflammation

Inflammation happens when our immune system responds to damage done to our cells. This normal immune response can protect and heal our...

Vanoy Harris

Nov 17, 20232 min read

Holiday Schedule

Dear Valued Clients, We hope this message finds you well. We would like to inform you that our office will be closed on November 22nd and...

Vanoy Harris

Nov 16, 20231 min read

Personal Care and Personal Training, LLC

Upcoming Events

Bad Fats

Lifestyle Change!

Introducing, GroupFit Training!

Introducing, The New SelfFit Open Gym Opportunity!

Components of a Successful Lifestyle Change

Obesity In America!

Calorie Intake on Strength Training Days

Calories Burnt Per Pound

Workout of the Week

Sleep and Strength Training

Workout of the week

Sleeping and Nutrition

Cortisol Levels

Water is Essential

Standing Exercises

Older Adults

Macronutrients

Holiday Food Consumption

What is Inflammation

Holiday Schedule