top of page
Writer's pictureVanoy Harris

Home Workout Video

Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.


Instructions:


Tap the YouTube video link, and follow the video, modify the exercise if necessary. Perform the workout at least two or more times.




Reference/Sourse/

@WORKOUTBody



13 views0 comments

Recent Posts

See All

Workout of the day!

Here’s another daily workout routine with different exercises: Daily Workout Routine 1. Lunges - **Reps:** 3 sets of 10-12 reps per...

Workout of The Day

Here's a Workout of the Day (WOD) consisting of three effective exercises: Workout of the Day 12/30/2024 1. **Burpees** (3 sets of 10...

Comments


bottom of page