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Personal Care and Personal Training, LLC

7 Minutes-Abs/Home Workout

Apr 13, 20241 min read

Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.

Instructions:

Tap the YouTube video link, and follow the video, modify the exercise if necessary. Perform the workout at least two or more times.

Reference/Source:

@workoutbody

Here’s a comprehensive list of known sugars, categorized into monosaccharides, disaccharides, oligosaccharides, and polysaccharides: ###...

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