Morning Workout

Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle change.

Instructions:

Tap the YouTube video link, and follow the video, modify the exercise if necessary. Perform the workout at least two or more times.

https://youtu.be/38zGC0PEWvU?si=9eerI4cggF2vYxrM

Reference/Source:

BarFamily2011