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Vanoy Harris
Jun 4, 20242 min read
Over Training in The Gym
Overtraining in the gym can have several negative impacts on your physical and mental well-being. Here are some key points to consider...
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Vanoy Harris
May 21, 20241 min read
Abdominal Exercises
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
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Vanoy Harris
May 4, 20241 min read
Morning Workout
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
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Vanoy Harris
Apr 29, 20241 min read
Does Sugar Turn into Fat?
While sugar itself doesn't directly turn into fat, consuming excessive amounts of sugar can contribute to weight gain and the...
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Vanoy Harris
Apr 23, 20243 min read
Nonsurgical Treatments for Chronic Back Pain
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
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Vanoy Harris
Apr 13, 20241 min read
7 Minutes-Abs/Home Workout
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
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Vanoy Harris
Mar 26, 20242 min read
Off-Label Use of Ozempic for Weight Loss
Because Ozempic and Wegovy both contain the drug semaglutide, Ozempic may also help with weight loss, but this use would be considered...
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Vanoy Harris
Mar 10, 20242 min read
Lifestyle Shift
Lifestyle shift in fitness refers to making sustainable and long-term changes in one's daily habits and routines to prioritize physical...
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Vanoy Harris
Feb 25, 20242 min read
Fitness Training and Meal Plan and Fitness Principles
Fitness Training and Meal Plan and Fitness Principles Training Plan: 1.    Set Specific Goals: Determine what you want to achieve,...
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Vanoy Harris
Feb 11, 20241 min read
Home Workout Video
Please note that it's always a good idea to consult with your personal doctor before starting any new exercise regimen or lifestyle...
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Vanoy Harris
Feb 10, 20241 min read
Stay Strong, Stay Focused!
Hey there! When it comes to staying on track with your nutrition, dedication, discipline, and motivation are the keys to success....
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Vanoy Harris
Feb 6, 20242 min read
Bad Fats
Bad fats, also known as saturated fats and trans fats, can have negative effects on the body when consumed in excessive amounts. Here are...
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Vanoy Harris
Jan 30, 20241 min read
Lifestyle Change!
Lifestyle change requires three key elements: Discipline, Motivation, and Dedication. Discipline is crucial because it helps you stick to...
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Vanoy Harris
Jan 28, 20241 min read
Introducing, GroupFit Training!
Are you ready to take your fitness journey to the next level in a fun and motivating environment? Join our exclusive group training...
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Vanoy Harris
Jan 28, 20241 min read
Introducing, The New SelfFit Open Gym Opportunity!
SelfFit Open aims to provide a unique and flexible fitness solution for individuals who prefer a more independent approach to their...
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Vanoy Harris
Jan 21, 20242 min read
Components of a Successful Lifestyle Change
Discipline, motivation, and goal-setting are key components of a successful fitness lifestyle change. It takes determination and a...
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Vanoy Harris
Jan 15, 20242 min read
Obesity In America!
According to data from the Centers for Disease Control and Prevention (CDC), the highest percentage of obesity in the United States...
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Vanoy Harris
Jan 7, 20241 min read
Calorie Intake on Strength Training Days
Increasing caloric intake on training days in the gym are important for several reasons: 1. Energy expenditure: During exercise, your...
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Vanoy Harris
Dec 31, 20231 min read
Calories Burnt Per Pound
The number of calories burnt per pound during activities in the gym can vary due to several factors: 1. Intensity of the exercise: The...
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Vanoy Harris
Dec 30, 20232 min read
Workout of the Week
Always consult with your personal doctor, before making a lifestyle. Here's a cardio-infused workout of the week that incorporates...
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