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HITT Workout


Always consult with your personal doctor when making a lifestyle change.


Video of the week 7/9/23 to 7/18/23, enjoy your workout, stay strong, stay focused!


Instructions: Follow the video, and tap the link to activate. You can modify any exercise that is too challenging, to avoid injuries.


Video: HITT, 15 minutes no equipment is required, and no repeat of the video.



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