Home Workout
HITT Workout
Always consult with your personal doctor when making a lifestyle change.
Video of the week 7/9/23 to 7/18/23, enjoy your workout, stay strong, stay focused!
Instructions: Follow the video, and tap the link to activate. You can modify any exercise that is too challenging, to avoid injuries.
Video: HITT, 15 minutes no equipment is required, and no repeat of the video.