top of page

HIIT/Home Exercising



As always consult with your personal doctor when making a lifestyle change.


Video for the week of 6/18/23 to 6/24/23,

enjoy your workout, stay strong, stay focused!


Instruction: follow the video, tap link to activate, no equipment or repeats required.


20 minutes High-Intensity Interval Training


13 views0 comments

Recent Posts

See All

Comments


bottom of page