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HIIT/Home Exercising



As always consult with your personal doctor when making a lifestyle change.


Video for the week of 6/18/23 to 6/24/23,

enjoy your workout, stay strong, stay focused!


Instruction: follow the video, tap link to activate, no equipment or repeats required.


20 minutes High-Intensity Interval Training


https://youtu.be/wppLAEXbtOs

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